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Body Composition Assessment

June 10, 2016 @ 10:30 am - 7:40 pm

CrossFit Aestus is Partnering with Gard Wellness to offer:

Body Composition Assessment

Simple questions you might ask:

Q: What is a Body Composition Test?
A: Dr. Lance Gard of Gard Wellness administers a test which is composed of a 3 point ultrasound check to see how much lean body mass you have. The assessment is done with the BodyMetrix Ultrasound device.

Q. What Info does it provide?
A. A TON! Lean body mass, current body fat, BMR, caloric suggestions based on activity and much more all built in to a report that is emailed to you. This info is very important to help you reach your goals.

Q. Where is this happening?
A. Right here at CFA. We will have Our open area set up for Dr. Lance to do the Assessment. It’s recommended that you wear a Tank top and Shorts for the assessment.

Q. Who is this for?
A. Everyone! The feedback from the system is outstanding and very useful. Fitness Programs can increase muscle mass in the first few months of workouts. This can make it seem like the “scale is not moving”. Thought the scale might not be, your body composition could be moving in a positive direction. This device will provide you with info to show you that you’ve burned off some fat and replaced it with lean muscle. I did an assessment with Dr. Lance and it provided much valuable feedback and answered many questions for me.

Q. When can I do this?
A. This Friday, June 10, starting at 10:30. Appointments last about 20 minutes. Please call to schedule a time. We will have a table set up so that you can meet with Lance only and complete the ultra sound.

Q. What’s the Cost?
A. $50 for one ultrasound. It’s a good idea to do a “before and after” about 8 weeks apart so if you want to sign up for two ultrasounds, it’s $80.

Message this page directly, email at crossfitaestus@gmail.com or call 919-630-5763 to schedule your appointment.


June 10, 2016
10:30 am - 7:40 pm


CrossFit Aestus


CrossFit Aestus
6109 NC Highway 55, Ste 109
Fuquay-Varina, NC 27526 United States

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