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Easy Tai Chi

September 1, 2016 @ 3:30 pm - 4:30 pm

Easy Tai Chi
For hundreds of years the movements of Tai Chi have offered a proven way for everyone to exercise mind and body, relieve stress, improve circulation and balance, reduce hypertension and slow the aging process.
Classes will include soft impact exercises to improve balance, breathing and flexibility all the while offering fun and enjoyment while learning Tai Chi forms that are designed to augment all the faculties we require for good health and personal well being.
Whether you have tried Tai Chi before or never tried this form of mind and body exercise you owe it to yourself to experience a class to see if this is a good and positive direction for your well being.

Details

Date:
September 1, 2016
Time:
3:30 pm - 4:30 pm

Organizer

Yoga On Main

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