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Inversions 101 Clinic
June 3, 2016 @ 6:30 pm - 8:30 pm
Join Marissa for an Inversions 101 clinic and learn how to move past fear into fun and freedom! In this special workshop you will have a chance to dive deeper into shoulder stand, headstand, forearm balance, and handstand. Learn how to work up and into these poses as well as finding modifications and variations that fit where you are in your practice. Students will also have a chance to work on building these poses into a sequence and finding counter poses to release and relax the muscles used.
Students will get the most out of this workshop if they are able to come into dolphin pose and crow pose comfortably.
Workshop cost: $25
Members receive a 20% discount. Please pre-register before this event by visiting http://www.oneheartyoganc.com, in person at the studio or by calling 919-749-2393.
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