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Kettlebell AMPD

December 17, 2016 @ 11:00 am - 12:00 pm

Join us Saturday December 17th at 11am for a FREE Kettlebell AMPD class! It is 45 minutes of fast moving, low weight Kettlebell exercises. Invite a friend! No experience with KB necessary! Coach Angela breaks down the movements before each song and also show modifications. Please RSVP now to hold your spot as we are limiting this FREE trial class to 15.

Here’s a preview of what to expect:


December 17, 2016
11:00 am - 12:00 pm


CrossFit Aestus


CrossFit Aestus
6109 NC Highway 55, Ste 109
Fuquay-Varina, NC 27526 United States

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