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Restorative Yoga w/Sandy Sferrazza
June 5, 2016 @ 1:00 pm - 3:00 pm
Whether you are looking to de-stress, energize, or find balance, Restorative Yoga can be an effective way to reach your goals for wellness. This very healing style of yoga is unique in that it utilizes the support of lots of props to allow students to access poses of deep release with long, comforting holds. Scientists have researched this powerful practice and confirm that Restorative practice lowers heart rate, blood pressure and cortisol levels, all of which decrease anxiety and tension. At the same time, science has found Restorative Yoga improves immune functions, stabilizes moods, and provides a feeling of well being, and improved cognitive functions.
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